Block Ball

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 79 degrees with a 95% humid hell

FNGs: None

COP:  We gathered our blocks and headed to the wiffle ball field for the warm up. Once there we warmed up with…

Home Plate: 10- Squats Bear Crawl to first base with block

First Base: 10- Don Quixote’s bear crawl to second base with block

Second Base: 10- Curls bear crawl to third base with block

Third Base: 10 Flutter Kicks

Little did they know…

The Thang: Well the thang was exactly what we just did but just a little different.

Home Plate: 10-Squats/Bear Crawl with block to next base

First Base: 10-quats/ Bear Crawl with block to next base

Second Base: 10-Squats/ Bear Crawl with block to next base

Third Base: 10-Squats/Bear Crawl with block to next base…

 

Home Plate: 10-Don Quixote’s/ Cusask Block to next base

First Base: 10-Don Quixote’s/ Cusask Block to next base

Second Base:10-Don Quixote’s/ Cusask Block to next base

Third Base: 10-Don Quixote’s/ Cusask Block back to home…

 

Home Plate: 10-Curls/ Crab Walk to next base

First Base: 10-Curls/ Crab Walk to next base

Second Base: 10-Curls and this is where a suspicious vehicle parked near our start point so we headed back to the circle. It looked as if a not so attractive couple was going to have a little picnic at 05:30ish.

Once back at the circle we continued what was left of our beat down with some modification.

Pax had to perform an exercise while one pax farmers carried 2 blocks around the outside of the circle, until all pax had gone through. So everyone got 2 rounds of an exercise with 1 round of farmers carry. This carried over into Mary too.

2 rounds of curls with 1 farmers carry lap

Mary: 2 rounds of flutter kicks with 1 farmers carry

Numberama: 3

Namerama: KY, Rabbit Ears, Sprinkles

Pledge and COT

Announcements:

Devo: Practice the pause

Moleskin:   Well there were only three of us. That fart sack must have felt pretty damn good. It sucked, it was humid, it was hot, and it sucked. That is all…