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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Block Ball

  • When: 20170818
  • QIC: Sprinkles
  • The PAX: KY, Rabbit Ears, Sprinkles


2017-08-19 by Sprinkles Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 79 degrees with a 95% humid hell

FNGs: None

COP:  We gathered our blocks and headed to the wiffle ball field for the warm up. Once there we warmed up with…

Home Plate: 10- Squats Bear Crawl to first base with block

First Base: 10- Don Quixote’s bear crawl to second base with block

Second Base: 10- Curls bear crawl to third base with block

Third Base: 10 Flutter Kicks

Little did they know…

The Thang: Well the thang was exactly what we just did but just a little different.

Home Plate: 10-Squats/Bear Crawl with block to next base

First Base: 10-quats/ Bear Crawl with block to next base

Second Base: 10-Squats/ Bear Crawl with block to next base

Third Base: 10-Squats/Bear Crawl with block to next base…

 

Home Plate: 10-Don Quixote’s/ Cusask Block to next base

First Base: 10-Don Quixote’s/ Cusask Block to next base

Second Base:10-Don Quixote’s/ Cusask Block to next base

Third Base: 10-Don Quixote’s/ Cusask Block back to home…

 

Home Plate: 10-Curls/ Crab Walk to next base

First Base: 10-Curls/ Crab Walk to next base

Second Base: 10-Curls and this is where a suspicious vehicle parked near our start point so we headed back to the circle. It looked as if a not so attractive couple was going to have a little picnic at 05:30ish.

Once back at the circle we continued what was left of our beat down with some modification.

Pax had to perform an exercise while one pax farmers carried 2 blocks around the outside of the circle, until all pax had gone through. So everyone got 2 rounds of an exercise with 1 round of farmers carry. This carried over into Mary too.

2 rounds of curls with 1 farmers carry lap

Mary: 2 rounds of flutter kicks with 1 farmers carry

Numberama: 3

Namerama: KY, Rabbit Ears, Sprinkles

Pledge and COT

Announcements:

Devo: Practice the pause

Moleskin:   Well there were only three of us. That fart sack must have felt pretty damn good. It sucked, it was humid, it was hot, and it sucked. That is all…

Filed Under: Magnitude Tagged With: KY, Rabbit Ears, Sprinkles

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