Conditions: Humid in the pool but the water felt great
Warmup: 10 links freestyle
The Thang: Dora – Partner up and then 100 pool pushups, 200 wall kicks on your back, 300 wall kicks on your stomach. One Pax exercises and the other is swimming 2 links
Even/Odd Pyramid: 8 links FS, 6 links Pax choice other than FS, 4 links FS, 2 links Pax choice; 1 link FS, 3 Pax choice, 5 FS, 7 Pax choice
5 minute tread water – included sessions with hands in the air – kick only tread – 30 seconds, 45 seconds, 75 seconds
Numberama, namearama, Pledge, Announcements, BOM
Moleskin: Great work today by everyone. Welcome to Tsunami 50-50. Proud of you for trying something new especially after being up all night at work.
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