Crazy little Dora and her 6 subjects

Conditions: ultra humid and warm 80

warm up: Don Quixote 15 ic, TTT 15 ic, high knees 25 ic

Thang: a version of Dora around the parking lot

Partner up and start w 50 yoga merkins partner jogs, rotate until finish

100 jump squats w partner bear crawls to island and back

Fng Merlot, already

125 calf raises with straight arm shoulder raises with 2 bricks w partner jogs

150 half burpees ( plank pos., Knees to chest, return) w partner lunge walks to first island and back

We we’re wiped and there was still like 25 mins left so stowed bricks and grabbed 1 block each

8 ct block bodybuilders 15 reps on q

8 ct burpee bodybuilders 7 reps on q

Did I mention, we we’re wiped

Ok, weinke was short so we went on a little jog of the a.o with pax choice to either keep running or call an exercise

Sakrete chose parking bumper dips :25 on q

City slicker had us do bumper shuffles from the plank position: 25 on q

Circle back to flag

Mary: on 6

Heel touches 15 ic 4 count

Toe touches 15 on q

Freddie murcury 15 ic/4

American hammer 15 ic/4

Numberamma:6

Namerramma

Fng: Ricky Bobby

Pledge

COT

Devo: continue being brave and courageous by being counter cultural and as men, not doing life alone. Lock arms with a brother!