Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Monster Mile

  • When: 20170817
  • QIC: High Stick
  • The PAX: Defib, Rabbit Ears, Inboard, Cheetah, Zamboni


by

Weather: Hot, Hot, Hot

FNG: None

Warm-Up: LBAC (Forward & Reverse) IC x15, TTT IC x15

The Thang:

PAX mosied to the cage to grab two blocks each and reassemble at the entrance to Senior Center parking lot.  The PAX will carry (run, jog, walk, crawl) one block at a time to designated spot and complete exercise. They return to get the second block and complete exercise.  There were nine stops:

  1. 10 merkins x2
  2. 15 LBCs x2
  3. 20 Squats w/block x2
  4. 15 WWI Sit-ups x2
  5. 10 Iron Cross x2
  6. 10 merkins
  7. 10 merkins
  8. 15 LBCs
  9. 15 LBCs

Mary: She didn’t get hers tonight.  We will get her next time.

COT: Announcements, Pledge, Prayer

The distance from the AO to the railroad tracks is one mile.  With the back and forth of getting two blocks and completing exercises, the distance would have been approximately two miles.  YHC needed to cut it short.  The heat in the afternoon was brutal.  Strong work by all.