Intro: For a science nerd who was totally geeking out over the eclipse, the afternoon thunderstorm made the whole affair a bust. To say YHC was bummed would be a huge understatement, but there’s nothing like a challenging workout with like-minded men to get your attitude right again. YHC didn’t have a BC penned or even fully planned, but hard work was going to happen. 17 men took part in YHC’s group therapy.
Disclaimer: Given. No FNG’s.
Warmup: No real warmup. Without talking, line-up in ascending age order, in 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. A quick check of ages revealed one error, resulting in 5 burpees (IC). Once in age-order, 5 teams were created: the young bucks each grabbed a log, the next 3 teams grabbed a block, the senior gentlemen grabbed two bricks each. Move out to the wiffleball field.
Thang: At the ballfield – logs at the pitchers mound, blocks at 1st, 2nd and 3rd bases, and bricks at homeplate. The team at homeplate will perform LBAC’s w/ bricks. 1st base will do curls with blocks. 2nd base will do OHP. 3rd base will do dips on blocks. The logs will run around the perimeter of the field. Exercises will be performed until the logs get back to the pitchers mound. Then teams will rotate to the next base/mound via Bear Merkins. Rinse and repeat until all teams have visited all of the bases and the pitchers mound.
Round 2 – homeplate will do American Hammers w/ bricks. 1st base will do Dammits w/ blocks. 2nd base will do Big Boy Situps. 3rd base will do LBC’s. Logs will run the perimeter. Rotate bases via crab walk. Rinse and repeat.
Accountability check – 17 men. At double time, stow coupons.
Mary: Flutter kicks until the six is in.
Numberama, Namerama, Pledge, Announcements, Prayer Requests:
BOM/Devo: “If one person fails, the other can reach out and help. But someone who fails alone is in real trouble.” Ecclesiastes 4:10
Moleskin: Thanks for the push men. F3 accountability and relationships are where the magic happens. Sakrete passed the F3 rock to the ever-present Ramrod. This guy has been killing it, and exemplifies what F3 is all about.