Water was nice but it did not last long. We got through warmup and started swiming hard. Sweet was rolling after one round of Cat and Mouse.
8 links Freestyle
2 links Motorboat x 2
2 links Dolphin kick x 2
2 links Beer can holders x 2
2 links Side swim x 2
Cat and Mouse
Partnered up and sent one pax to the other side of the pool. Swiming opposite directions going all the way to the wall the goal is to swim until you catch your partner.
Chase #1 Freestyle (Not to Bad) adverage was 4 to 6 links to catch
Chase #2 Breast Stroke (This sucked) adverage 6 to 8 links to catch
Chase #3 Butterfly (This really sucked) adverage 4 links to catch (Unless you are Speedo who takes 2 links Man that guy is fast)
No touch swim:
Pax was directed to swim without touching the wall on either side and no pushing off.
4 links x 3
Tread water back to other side.
Great push by all.
Namerama, Pledge, Announcements, COT
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