Whistle Tips Whoo Whoo

Weather: Muggy but not terrible

Warm Up in cadence

SSH x 20
LBAC x 20 (front and back)
Mountain Climbers x 20
Merkin x 20

Mosied on over to the block pile to grab out tokens

Jog/Run 2 lines in partners
To playground w/20 squats with block half way through.

Stations @ Playground

Swing crunch x 20
Pull ups x 10
Double step ups x 10
Merkins decline x 20
Curles with block x 20
Flutter Kicks with block 4 count x 20

Sprint from entrance to playground to first poles and back

(x2)

Run/ jog back burpees x11 half way (train)

Mary in cadence

Monkey Humpers x 15

LBC’s 4 count x 15

Count, Namorama, Pledge, Prayer
Devo – As James lays out for us in the Bible the tongue has great power to encourage and build up, but it also has great power to destroy. As the tongue and what we say is a direct reflection of our heart, it is our responsibility to show discipline in our speech and to bridle our tongues and steer our ships in a way that glorifies and reflects well for Christ.