Fitness. Fellowship. Faith.Moleskin: On the day of the Eclispse, YHC had a great event themed workout ready to go.
Conditions: 70 and muggy
Warmup:
Side Straddle Hops x 25
TTT x 15
LBACs x 15
The Thang:
Mosey to the cage and get 1 block each
PAX count off 1,2,1,2,1,2,1,2..etc to divide into 2 teams. Each team lines up at the side walk for bear crawl relays. It pays to be the winner!
Winning team decides if they are the Present or the Future. Pax 2 won and picked the Future. The present is today’s date and the Future is the date for the next expected eclispse
Exercise Team 1 – Present Team 2 – Future
Run around the A/O 8 4 – 1 member runs while PAX holds high plank
Team Table Merkins 21 8 – PAX lifts table while 1 member does merkins. rotate PAX
Squats w/ block (4 ct) 20 20
Burpees 17 24
Team 1 now picks if they are East or West Coast. Reps equate to local time the Eclipse Starts and Speed of the totality of the Eclipse. PAX 1 decided to be West Coast
Exercise Team 1 – WEST Team 2 – EAST
4×4’s 10 14 – Plank, 4 merkins, 4 mountain climbers, stand-up = 1
Squats/ block (4 ct) 16 49
Toe Taps (4 ct) 29 15
Curls for the girls 55 02
Width of Totality = 70 miles. Each team will run 7 laps around the AO (individually) while the PAX executes the spelling of Eclipse
E = Elf on the Shelf w/block
C = Captain Thor – 1 Big boy situp/4 american hammers, 2 BBS/8 AHs, 3 BBS/12 AHs
L = LT. Dan’s – Lunge R, Lunge Left, Squat, LR-2, LL-2, S-2, Lr-3, LL-3, S-3
I = Indian Bear Crawl – Line up head to toe…Plank position..execute merkins while the 6 bear crawls to the front
P = Patty Cake Merkins
S = Side Straddle Hops
E = Everest – Lock arms, lunge 1 step and squat, lunge other leg and squat – Repeat across field until six gets back
Mary:
No Time for Mary
COT:
Announcements: None
Pledge
Prayer Concerns: Unspoken
BOM
Naked Moleskin:
Ran out of time for the final E in Eclipse but other wise this was a solid beating today. Welcome FNG – Bandwagon