Neighborhood Stroll with Twigs

This workout did not come easy for YHC.  But I thought back on the past 8 months of workouts and was inspired by Pretzel and Floppy.

Temp: Hot

FNG: None

Warn-up: TTT IC x12, Little Baby Arm Circles (Forward/Reverse) IC x12

Thang:

This part of the workout was inspired by Pretzel’s birthday Q but with a High Stick spin.  The PAX picked battled buddies and moseyed to the cage to grad one log per pair.  Reassemble at the street in front of the armory.  The group headed off in single file line doing indian wind-sprints throughout the neighborhood. At random spots the column halted on Q’s command and performed one of the following exercises: Up & Over x20, Merkins x20, Squats x20, Toe Taps x20, Overhead Press x20.

Per Old Flames calculations, the group went 1.5 miles.  PAX stowed the logs and returned to the horseshoe pits.

The original plan for the workout was just normal Dora but wanted to mix it up a bit.  YHC did not have to go back too far for inspiration to fill the last part of the workout.  Floppy broke out speed doras at Seismic that morning so I thought why not give the men of Accelerator a taste.  Starting at the far end of the horseshoe pits, PAX 1 completed suicide to middle wall and back, far wall and back while PAX 2 completed exercise.  Switch upon return.  100 LBC, 100 WWI Sit-ups, 100 Peter Parkers.

Mary: PAX Choice

Mom Swap – Flutter Kicks IC x20

Old Flame – American Hammer IC x20

Inboard – Burpees OYO x10

Reynolds – LBC OYO x20

Emergency Siren – Burpees x10

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