This was a big day for YHC. It was my virgin Q at Bedrock after trying to get on the Q sheet for two months and I needed to make sure I brought a workout worthy of the CC. These guys just don’t sit around drinking Mai Thais and eating caviar.
Since school just started, the theme of the morning was recess and some of the games you might have played. Why should the kids have all the fun.
Temp: Soggy from the night rain that just finished a few hours before
FNG: None but disclaimer given anyway
Warm-up: TTT IC x12, LBAC (Forward/Reverse) IC x12, Imperia Walkers IC x12
PAX counted off by 2s to form two teams that would complete in a relay race. From start of circle, PAX would run to entrance of parking lot and back then to the garbage cans and back before handing off. While one PAX ran, the remaining team members completed an exercise.
Round 1: Merkins
Round 2: WWI Sit-ups
Round 3: Squats
Team 1 completed the sweep of all three rounds but not without a strong effort by Rabbit Ears giving YHC a push in the anchor leg.
The PAX then moseyed to the whiffle ball field. PAX spread out around the baselines for a little game of Duck, Duck, Goose. While the picker and Goose ran back to the goose’s original spot, the remaining PAX performed one of the following exercises: Pickle Pounders, Matar Jai (sp), Freddie Mercury, Peter Parkers, Mountain Climbers, Cindy Crawfords, American Hammer.
The final workout of the morning was completed at the sand volleyball court. Due to the court being under water, YHC had to modify on the fly. The PAX completed one lap around the court. Facing the parking lot, the PAX completed side lunge on the long sides of the court while bear crawling on one of the short ends and crawl bear on the other.
Mary: YHC wanted to make sure we had enough time to give to Mary.
Captain Thor IC x7
Catalina Wine Makers IC x5
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