Tectonic – Brought To You By the Number 11

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 71 Degrees and low humidity (seriously, low humidity)!

FNGs: None

Warm Up: SSH x 20 IC, TTT x 10 IC, High Knees x 10 IC, LBAC  x 10 (Forwards and backwards)

The Thang:

Mosey around the big loop

To the block pile and each man grab a block and a brick and head back to the flag for a series of 11s

Set 1:  Step-Ups w/the blocks / Dips

Set 2:  American Hammers w/the brick / Big Boy Sit-Ups with the block (Bear Crawl in between)

Chill-Cut with the brick

Set 3:  Jingles 11 (Overhead Press / Merkins on the block)

Numberama, Namerama, Announcements, Pledge, COT

Devo:  Skipped as workout went over time

Moleskin:   The grass was dry today at Tectonic. Depending on how often you’ve visited The Ponds at 5:00 a.m., you may not understand how rare this is. It was very nice when we were bear crawling the 15 – 18 ft between brick and block on set # 2 above.

The men of Tectonic came to work hard this morning, and work hard we did. The last set of 11s was the hardest to get through, but the PAX (and the Q) hung in there and finished strong. I would expect nothing less from this crew!