CONDITIONS: MILD AND BREEZY
COUNT: 2 PAX
THE THANG; 7 MARY 3
PAX RUN TO BARN AND EACH GRAB A BLOCK AND RUN BACK TO COP
ROUND ONE: 7 EACH BLOCK LUNGES (EACH LEG), BLOCK SQUATS, CALF RAISES. 50 LBCS. RUN LAP AROUND FARM HOUSE. RINSE AND REPEAT X3
ROUND TWO: 7 EACH – MERKINS, INCLINE MERKINS ON BLOCK, DECLINE MERKINS ON BLOCK, BURPEES. 50 2 CT FLUTTER KICKS RUN LAP AROUND FARM HOUSE. RINSE AND REPEAT X3.
ROUND THREE: 7 EACH BLOCK CURLS 0-90, 7 BLOCK CURLS 90-180, 7 BLOCK CURLS FULL 180, 7 BLOCK HEAD BANGERS. 25 2 COUNT FREDDIE MERCURIES. RUN LAP AROUND FARM HOUSE. RINSE AND REPEAT X3
ROUND FOUR: 7 MILITARY PRESS WITH BLOCK, 7 ANTERIOR BLOCK RAISES, 7 KETTLE BELLS WITH BLOCK. 25 HELLO DOLLYS. RUN LAP AROUND FARM HOUSE. RINSE AND REPEAT X3
RUN BLOCK BACK TO STORAGE AND HEAD BACK TO COP.
COT: COUNT, PLEDGE OF ALLEGIANCE AND BOM.