Two Hot for most!

CONDITIONS:  MILD AND BREEZY

COUNT: 2 PAX

THE THANG; 7 MARY 3

PAX RUN TO BARN AND EACH GRAB A BLOCK AND RUN BACK TO COP

ROUND ONE: 7 EACH BLOCK LUNGES (EACH LEG), BLOCK SQUATS, CALF RAISES. 50 LBCS. RUN LAP AROUND FARM HOUSE. RINSE AND REPEAT X3

ROUND TWO: 7 EACH – MERKINS, INCLINE MERKINS ON BLOCK, DECLINE MERKINS ON BLOCK, BURPEES.  50 2 CT FLUTTER KICKS RUN LAP AROUND FARM HOUSE.  RINSE AND REPEAT X3.

ROUND THREE: 7 EACH BLOCK CURLS 0-90, 7 BLOCK CURLS 90-180, 7 BLOCK CURLS FULL 180,  7 BLOCK HEAD BANGERS. 25 2 COUNT FREDDIE MERCURIES. RUN LAP AROUND FARM HOUSE.  RINSE AND REPEAT X3

ROUND FOUR: 7 MILITARY PRESS WITH BLOCK, 7 ANTERIOR BLOCK RAISES, 7 KETTLE BELLS WITH BLOCK. 25 HELLO DOLLYS. RUN LAP AROUND FARM HOUSE.  RINSE AND REPEAT X3

RUN BLOCK BACK TO STORAGE AND HEAD BACK TO COP.

COT: COUNT, PLEDGE OF ALLEGIANCE AND BOM.