Escalator at Accelerator

Intro:  11 men braved the rare afternoon Stalker Q, including FNG Team Mom, Matt Bates. The beatdown was intended to be heavy and continuous.

Disclaimer:  Given

Warmup: Worlds greatest stretch, arm circles

Thang: Mosey to the cage, grab a log each and line up on the fence at the Armory. The PAX rode the escalator up AND back down until time ran out.

10 log slams, carry log to opposite end of AO

20 alternating merkins, log carry

30 iron crosses, log carry

40 curls, log carry

50 calf raises, log carry

60 log presses, log carry

60 log presses, log carry

50 calf raises, log carry

40 curls, log carry

30 iron crosses, log carry

20 alternating merkins, log carry

10 log slams

stow logs

Mary: big boy situps, American hammers, LBC’s

Numberama, Namerama, Plegde, Announcements, Prayer Requests:

BOM:

Devo: “Avoid worthless, foolish talk that only leads to more godless behavior.” 2 Tim 2:16

Moleskin: Good job by all – no man slacked or stopped the entire workout. This workout was intended to be heavy and to allow the PAX to move as fast and hard as they desired (without YHC having to do much beyond give instructions). T-claps to Sparky, who led from the front throughout the workout. Welcome Team Mom, Matt Bates, who delivered his daughters to cheerleading practice and ended up sipping the Kool-Aid.