You could smell the whiskey burning down Copperhead Road

The men who came to Bedrock for a pre-BC Shortcake Special were met by a most unwelcome FNG – a good-sized copperhead. So, you know…Copperhead Road. Also there was a BC. It was varied and challenging. Men sweated and breathed heavily.

The Thang

• SSH x 2 IC
• Mtn Climber x 15 IC
• Lateral leg raises x 10 IC each leg
• Freddie Mercury x 10 IC
• LBAC x 10 IC
• TTT x 10 IC

Grab one block, return to circle, stow to side. Form up, mosey to whiffle ball field, partner up.

• Partner 1 executes Carolina Dry Docks, partner 2 bear crawls to opposite line and back. Flapjack.
• Partner 1 executes LBCs, partner 2 crab walks to opposite line and back. Flapjack.
• Partner 1 holds Al Gore, partner 2 burpee broad jumps to opposite line and back (good times). Flapjack.
• Speed Dora: 50 hand-release merkins, 100 V-ups, 150 squats. One partner exercises while the other runs a lap around the sidewalk circling the whiffle ball field.

Return to flag, grab blocks.

Do the following IC x 10:

• Curl Press
• Tricep Ext
• Lawnmower (left/right)
• Dammits
• Iron Cross (x15)

Stow blocks, return to flag. LBCs until time.

Count-o-rama / Name-o-rama / Pledge / COT / BOM

Moleskine

T-claps to Splinter for sharing so honestly about his family in Texas being affected by the flooding. Keep the Family Splinter in your thoughts and prayers.