Tricks and Logs

Seismic: Conditions 70 humid

Yhc’s vq @  the TOTS

Disclaimer: yes

Warmup:  TTT- ic 15, LBAC-ic 20, Don Quixote- ic 15, SSH- ic 15

The thang:  pair up and got a log per pair from the cage.  We had odd numbers, so I let the pax know I would take a block, but that if someone wanted or needed to switch out, they could.  No one spoke up.

Light bands on 2 pax for mosey around block w 5 stops.  1 ex per stop

1st stop: 30 squats on q with logs on q

2nd: 30 diamond merkins- logs down on q

3rd: 20 alt shoulder presses w log

4th: 30 bent over rows w log

Stow logs

5th: 30 pull ups at bars split reps w battle buddy

Move to parking lot:

Proceed with ascending distance sprints

partner wheelbarrows to first island then switch back.

Lunge walk to second island then ascending sprints

30 more pull ups split between battle buddies

Mary; on six: oblique heel touches 15 ic, American hammer 15 ic, Burt Reynolds 20 ic (10 ea side), chillcuts on q (high plank, low plank, right arm up, left)

Nameoramma, numberamma, pledge, fng( Carlos frank- greenbags), cot

No Devo, running late, had to roll