Fitness. Fellowship. Faith.Disclaimer: Given with emphasis on modifying when necessary.
FNGs: None
COP: TTT w/ sandbag on Q x10
The Thang:
Grab a 25# sandbag and cinder block.
Hustled over to Wiffle Ball field.
Stopped halfway: Imperial Walkers IC x10
Switched hands/arms for sandbag and block completed walk to Wiffle Ball field
This whole workout consisted of getting from one baseline to the next, PAX partnered up
1st exercise (bare with me):
Squat to pick up sandbag, press sandbag over head and hold, calf raise on Q, Squat, using upper body only lean left, middle, right on Q, stand up, calf raise on Q, tricep extension (increased by one after each rep), kettle bell swing and throw sandbag forward, towards opposite baseline. All PAX returned their bags back to the 6 to start again. I believe it took 6 throws to get across the field.
2nd exercise:
Squat and chest pass sandbag across the field.
3rd exercise:
Tinker bell walks. PAX finally used their partners. One grabbed both blocks and other grabbed both sandbags. Walk on tip toes across field. Switch coupon and walk back.
4th exercise:
PAX partnered up. One partner bear crawled with both blocks while other crawled with both sandbags. Crossed the field and switched coupons and back to starting point.
5th exercise:
Damnits on Q x20
6th exercise:
Squat w/ overhead backward throw. 1st rep was 1 squat. 2nd rep was 2 squats, so on and so forth. We went down and back and made it to 16 throws, I believe.
7th exercise:
Sideways throw, exactly what it sounds like. down, back, down, back.
8th exercise:
Tinker bell walks again
9th exercise:
Tricep throws. Squat to pick up sandbag, press overhead. Complete one tricep extension and throw sandbag. We increased tricep extensions 1 per throw. (Ex. 1st rep is 1 tricep extension. 2nd rep is 2 tricep extensions)
10th exercise:
Kettle bell long snaps. Kettle bell swing and throw through the legs backwards. Of course we increased the Kettle bell reps by 1 each rep.
Mary: NSTR, not enough time in the day.
Namerama: Didn’t happen bc YHC was dying and didn’t remember
Devo: Be aware of who gives you gifts. Thank God for everything you have and know that he provides
Moleskin: These dudes killed it. T-claps to City Slicker, KY, and Tinker for the SCS action.