Intro: YHC decided on upper body workout to conserve some of the legs of the Pax running the BRR.
Conditions: Not as humid as the past couple weeks.
Shortcake Special (Before the BC): Waldo; Speedo; City Slicker; Swinger
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
25 SSH; 25 IW; 25 MC; 30 LBACs
Deck of Cards
Hearts – Curls for girls IC
Clubs – Squats
Diamonds – Overhead IC
Spades – Push-ups
Joker – LBCs and Flutter Kicks
Be in the watch out for Acceleator to be move to help fill sand bags; 3rd F tomorrow at Wescott; Sept. 9th F3 leading Beaufort workout
Pledge of Allegiance:
Speedo- praying from Splinter’s family as they deal with the after mass of Hurricane in Texas. Also, praying that the next Hurricane turn before hitting any of our country.
Keep on Asking –
“And so I tell you, keep on asking and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you.” Luke 11:9
The power of persistent prayer is incredible. Strength rises up in your voice as you continuously seek God’s answer to your prayers. Rest assured that He will always answer: through fulfillment of your prayer, a firm “no,” or by guiding your heart in a different direction, causing you to no longer seek the answer to that prayer. Go ahead and pray a specific prayer daily.
A lots of mumble chatter about YHC cards being stacked. Even YHC had thought in the end that there was more than one deck but as we stow the blocks YHC checked his phone and we only missed 2 cards to complete the deck. Great job to all the pax!!