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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

A little labor post-Labor Day.

  • When: 20170905
  • QIC: Boucher
  • The PAX: TKO, Used To, Snowden, Wiper, Ophelia, McFly, Wee Woo, Snyder, Futurama, Stringbean, Humpday, Sticky Fingers, Honey Boo Boo, Wingman (Respect), Cowbell, Sagat, BCG, and Boucher


2017-09-05 by Boucher Leave a Comment

Intro:  Hot & Humid.  Perfect for a Tuesday morning beatdown.

 

Disclaimer:  No FNGs so we got into it.

 

Warmup:  Side-straddle hops, Merkins, Imperial Walkers, and Squats

 

Thang:  

The PAX were divided into 6 groups of 3 PAX.  We collected coupons from the storage area and distributed them between 5 stations.  The 5 stations are listed below:

-Log Flip

-Ground 2 Overhead w/ Block

-Merkins

-Squats w/ Block

-Flutter kicks w/ Block

The 6th station was to take a lap around the tennis court.  Once the lap was complete all stations rotated to the next station.  The PAX pushed and 3 full rounds were completed.

 

Due to the fact that yesterday was a holiday and that a train passed by the AO while completing the Thang, the PAX completed 22 burpees.

 

Mary:  PAX choice.  They chose monkey humpers, LBCs, and WWI Situps

 

Pledge, Announcements, Devotion, Prayer Requests, and BOM.

 

Devo: The definition of Humility is a modest or low view of one’s own importance; freedom from pride or arrogance.  The Bible mentions humility (and other synonyms) 92 times.  Obviously, this is an important topic.  As men, we need to recognize that our gifts, talents, and skills are given to us by God.  We are responsible for giving Him the credit for these assets and ensuring we use them properly in order to grow the Kingdom of Christ.  We also need to be humble enough to recognize areas where we struggle and ask a brother for help and/or accountability.  That is difficult because as men we think we should be able to do everything on our own and that we don’t need help.  As we grow as Christians and recognize that we cannot do it all, we need to rely on Christ for intervention and to help us establish the strong relationships we desperately need.

Filed Under: The Ditch Tagged With: BCG, Boucher, Cowbell, Futurama, Honey Boo Boo, Humpday, McFly, Ophelia, Saget, Snowden, Snyder, Sticky Fingers, Stringbean, TKO, Used to, Wee Woo, Wingman, Wiper

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