A Richter Back Blast for Banjo

Conditions: 74 and clear

Warm-up: 1 loop (about .95 miles) at a slow pace

The Thang: 2 miles as fast as you can go. Don’t stop until you hit the 2nd mile.

Moleskin: Another solid showing for the September running of the Richter. With the BRR 3 days away, many runners held back as this will be their last run/workout before the Friday morning start. A lot of good times by all. The only way to get better is to get out there and do it.

Quote of the Day: “I’m going to bail after I get my two miles in.” –Peg (and many others that have to cram the entire work week into 2 days before the BRR) #worthit