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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

A Richter Back Blast for Banjo

  • When: 20170905
  • QIC: Floppy
  • The PAX: Peg, Hollywood, Bueller, Al Bundy, Matlock, Dunkin, Myrtle, Old D, Suarez, Floppy


2017-09-05 by Floppy Leave a Comment

Conditions: 74 and clear

Warm-up: 1 loop (about .95 miles) at a slow pace

The Thang: 2 miles as fast as you can go. Don’t stop until you hit the 2nd mile.

Moleskin: Another solid showing for the September running of the Richter. With the BRR 3 days away, many runners held back as this will be their last run/workout before the Friday morning start. A lot of good times by all. The only way to get better is to get out there and do it.

Quote of the Day: “I’m going to bail after I get my two miles in.” –Peg (and many others that have to cram the entire work week into 2 days before the BRR) #worthit

 

 

Filed Under: Tremor Tagged With: Al Bundy, Bueller, Dunkin, Floppy, Hollywood, Matlock, Myrtle, Old D, Peg, Suarez

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