Circuits up and down the garage, and out Short Central Ave., cut over to Central, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .3 miles or so running/stairs per circuit. It’s a brutal 45 minutes.
Defib 6 (Rucker)
High Stick 5
Old Flame 6
Moleskin: Low numbers for everyone’s favorite monthly gathering due to several BRR would-have-been-participants taking the morning off to rest. I can’t leave out that our own cyborg, Old Flame, only had 6 circuits because he felt a tweak in a leg muscle and decided not to push it so he would be BRR ready. Otherwise, he probably ends with 9 or 10.