Skipping Blocks

Intro:  This beatdown was a reboot of the Tectonic BC, but with some modifications. Blocks. 11 men represented the TOTS.

Disclaimer:  Given

Warmup: LBAC’s, merkins x20, WGS, rocking horse merkins x10

Thang: Pair-up into six teams, and grab a block each. YHC would ride solo.

Station 1 – jump rope

Station 2 – curls

Station 3 – OHP

Station 4 – squat/calf raises

Station 5 – block dips

Station 6 – ab tuck derkins (derkin then roll over and do a situp)

Each man will perform at max effort at their respective station until both men jumping rope miss. Then rotate. Teams rotated through every station twice.

Around the parking lot, the PAX will complete a series of exercises. The first two men to complete the prescribed reps will begin to run around the parking lot with their block. All subsequent PAX will hold plank until the six is in. Once all PAX are in plank, they will yell for the runners to STOP. The PAX will then Cussack their block to the nearest runner. Then bear crawl with block to the lead runner. From there, all PAX will complete the next exercise. Rinse and repeat.

150 toe touches (counting only the left foot), Cussack, bear crawl

125 SSH, Cussack, crawl bear

100 mountain climbers, Cussack, side crawl

75 LBC’s, Cussack, lunge/lunge/squat

 

Mary: No time for Mary

Numberama, Namerama, Plegde, Announcements, Prayer Requests:

BOM:

Devo: Paraphrasing Cannoli: Sometimes we are so busy helping others and doing various activities that we fail to be present at home and fail at being the man our families need. Thank you Cannoli for the spot-on devo.