Temperature was in the low 60s, and the AO was soggy and windy thanks to Hurricane Irma.

COP – SSH x 50, TTH, x 10, DQ x 10

THANG – Modified Murph; 10 Body Builders, 20 hand release Merkins, 30 Squat jumps, run. Rinse and repeat. All exercises conducted in cadence or on Q.

Mary – N/A

Count, Name, Announce, Pledge, Pray

Moleskin – The crowd was thin as Hurricane Irma headed to the area, but those who showed really put in work. Small numbers can sometimes be a buzz kill, but at others make for some great 2nd F. This was the great 2nd F time.  To honor and remember 9/11 the Q decided to do the Modified Murph. Total distance covered ended up being about 2 miles. Hand Release Merkins on Q seemed to be the crowd favorite. Great leading and hanging around to chat with you men.