Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Cardio, Abs, Legs and A Loud Mouth

  • When: 20170912
  • QIC: Jingles
  • The PAX: Too Much, Hospice, Picasso, Bob The Builder, Flo, Floppy, Peg, Al Bundy, Grits, PTI, KY, Schrute, Pretzel, Jingles,


by

How many words can one man say during a workout? ALL OF THEM! When they were able to hear YHC over Bob The Builder’s jibber jabber, the PAX took on a workout designed for running season – all cardio, core and legs.

THE THANG

High knees x 20 ic
Butt kickers x 20 ic
Mt Climbers x 20 ic
^^ Rinse and repeat
Flutter kicks x 50 ic

Indian run to Jingles Hill

At bottom:
Squats x 20
Calf raises x 20
Lunge walks x 20

Run

At top:
Crunches x 20
Reverse crunches x 20
Freddie Mac x 20

Rinse and repeat until time is called

Indian run to AO

Burt Reynolds left x 15 ic
Burt Reynolds right x 15 ic
Flutter kicks x 50 ic

Count-a-rama
Name-a-rama
Pledge
Announcements
BOM

MOLESKIN: YHC is just kidding, Bob The Builder. The gloom wouldn’t be the same without you. Really good job, ruckers. Hospice, Picasso, Bob The Builder. Can’t remember everyone. Also, a shoutout to Too Much. Dude was speedy this morning! HUGE improvements.