Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Saturday Convergence for The Guantlet at Faultline

  • When: 20170902
  • QIC: Hot Spot
  • The PAX: Goose, Stalker, Chowda, Wingman, Major Dad, Johnny 5, Minivan, Adjustment, Grits, Wee Woo, The Colonel, Sakrete, Burpee, Wambach, Cold Cut, Reynolds, Hot Spot


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CONDITIONS:  HOT AND WET

COUNT: 17 PAX

THE THANG; WARM UP LAP AROUND GAUNTLET STATIONS

THE GAUNTLET:

STATION 1 – 10 BURPEES

STATION 2 – TRIPLE 7S AT HORSESHOE PIT – 7 INCLINE, 7 DECLINE, 7 STANDARD MERKINS

STATION 3 – LUNGE WALK PARKING LOT ON WEST SIDE OF PARK

STATION 4 – TIRE FLIPS BEHIND ARMORY OUT AND BACK

STATION 5 – LOG CARRY AROUND ISLAND AND BACK

STATION 6 – CAGE WORK.  10 EACH BLOCK CURLS, BLOCK MIL. PRESS, BLOCK KETTLE BELLS

STATION 7 – BIG TIRE BOX JUMPS X20 PARKING LOT

STATION 8 – 25 FLUTTER KICKS IC – SW CORNER OF COURTS

STATION 9 – 15 BLOCK SQUATS – SE CORNER OF COURTS

STATION 10 – 50 LBC – NE SHELTER

 

RINSE AND REPEAT – AMRAP.

RETURN TO COP.

COT: COUNT, NAMORAMA, PLEDGE OF ALLEGIANCE, ANNOUNCEMENTS, BOM.

DEVO: HOT SPOT