1 Burpee, 2 Burpee, 3 Burpee, Run

Intro:  12 strong at Fault Line did not disappoint.  Awesome work.

F3 Mission Statement:  “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  66 degrees

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

20 SSH IC; 10 TTT IC; 15 LBAC/F IC; 15 LBAC/B IC

The Thang:

Pax ran to the cage and each got 2 bricks and one block, assemble in the parking spots just out side the cage.  YHC had moved the two big tractor tires to the spaces as well.  Pax partnered up for a Dora BC.  While one Pax was doing the exercises, the other Pax, starting at the first median, would do one burpee, run to middle median and do 2 burpees, run back to first median and do 3 burpees, then take a lap around the parking lot.

Exercises

• 100 Kettlebells swings
• 150 4ct Step ups
• 300 Crunchy flies (LBC with a chest fly on the way up with the bricks)

Mary:

Stretching

COT:

Numberama:  12

Namearama:  Handyman, O’Steen, Old Flame (Respect), Negative, Singlet, B-Wax, Bob Jones (Respect), Hanging Chad, Suarez, Dick Poke Jr, Caterpillar, and Minivan

Announcements:  Various events that our brothers are participating in, stay safe everyone.

Pledge of Allegiance:

The Pax

BOM: (Prayer) – Led by Minivan