Intro: 6 strong beat the FOO by pushing themselves and each other. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 68 degrees
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
10 SSH IC; 10 TTT IC; 10 LBAC/F IC; 10 LBAC/B IC
Pax ran to the parking lot by the cage where YHC had already laid out tires by the first median. Pax would compete an exercise at each corner, flip tire to median and then run to the next corner. Continue doing the exercises and running until back to the tire. Flip tire to next median and so on.
Exercises for the corners
- 10 Squats
- 10 Merkins
- 10 Iron Crosses
- 10 Lateral and Anterior shoulder raises 4 ct
20 Flutter Kicks IC
20 Box Cutters, IC, changing direction halfway through
Namearama: Bob Jones (Respect), Handyman, Craps (Respect), X-Ray (Respect), Boreland, and Minivan
Announcements: BRR, and other various events
Pledge of Allegiance:
BOM: (Prayer) – Led by Minivan