These Tires were flipping, Not rolling

Intro: 6 strong beat the FOO by pushing themselves and each other. Awesome work.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: 68 degrees

Shortcake Special (Before the BC): None

Ruckers: None

FNGs: None

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

10 SSH IC; 10 TTT IC; 10 LBAC/F IC; 10 LBAC/B IC

The Thang:

Pax ran to the parking lot by the cage where YHC had already laid out tires by the first median. Pax would compete an exercise at each corner, flip tire to median and then run to the next corner. Continue doing the exercises and running until back to the tire. Flip tire to next median and so on.

Exercises for the corners

10 Squats
10 Merkins
10 Iron Crosses
10 Lateral and Anterior shoulder raises 4 ct

Mary:

20 Flutter Kicks IC

20 Box Cutters, IC, changing direction halfway through

COT:

Numberama: 6

Namearama: Bob Jones (Respect), Handyman, Craps (Respect), X-Ray (Respect), Boreland, and Minivan

Announcements: BRR, and other various events

Pledge of Allegiance:

The Pax

BOM: (Prayer) – Led by Minivan