Wambach has the Q?

 

Thang

 

Easy mosey to the parking lot behind the armory

 

“Warm-up” – 22 minute ciabatta (1 min on, 7 seconds off) – all OYO – 2 rounds

• SSH
• Arm Circles (switch halfway through)
• Log Jumps
• Monkey Humpers
• Plyo Merkins
• Makhtar N’Diayes
• Squat Jumps
• Calf Raises
• Burpees
• Slow Squats

Suicides

• Moving merkins for 3 parking spaces total, facing same way the whole time
• Burpee Broad jumps to 3 parking spaces or 6 burpees (12 total), crawl bear back to start each time

Mosey back to horseshoe pits

 

11’s at horseshoe pits

• Incline Merkins/Dips – broad jump one direction, crab walk the other
• LBC/Heels to Heaven

COT, Name-o-rama, plage, prayer

 

Naked Moleskin

YCH had no idea until late Friday afternoon he was scheduled to Q. Still not sure that YHC’s name wasn’t added by someone else trying to get a laugh. Either that or YHC signed up after a few adult beverages and simply forgot. The PAX got a break from YHC’s normal running-based BCs thanks to a soccer-related knee injury from the night before. Based on the mumble-chatter, however, that may not have been an improvement. During the “warm-up” and FNG arrived, looking for his girlfriend’s father, who was no-show. T-claps to Agitation for sticking with it! Great work this morning by all!