Fitness. Fellowship. Faith.Title: RUN 1 BURPEE 2 BURPEES 3 BURPEES
Intro: 6 strong at Fault Line did not disappoint. Awesome work.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 72 degrees
Shortcake Special (Before the BC): None
Ruckers: None
FNGs: None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
20 SSH IC; 15 TTT IC; 15 DON QUIXOTE IC
The Thang:
Pax formed into teams and ran to the cage. Each team got one block, assembled in the parking lot just outside the cage. Pax then mosey to Jingles Hill for a dora. While one Pax was doing the exercises, the other Pax would run up Jingles Hill and do one burpee, then run back. The pax doing the exercise would then run up Jingles Hill and do 2 burpees run back then 3 burpees, 4 burpees…….
Exercises
- 100 Merkins
- 200 Overhead press
- 300 Curls for the Girls
Mary:
25 flutter kicks IC
15 American Hammers IC
COT:
Numberama: 6
Namearama: Old Flame (Respect), Bob Jones (Respect), Caterpillar, Minivan, X-Ray(Respect) and Sprout
Announcements: Various events that our brothers are participating in, stay safe everyone.
Pledge of Allegiance:
The Pax
BOM: (Prayer) – Led by Minivan
Devo: Old Flame