Intro: Hot & Humid.
Disclaimer: No FNGs so we got after it.
Warmup: Side-straddle hops, Arm Circles, Merkins, Imperial Walkers, and Squats
Indian run to the playground.
We needed to focus on some upper-body strength so we circled up and the scheme of maneuver was issued:
-Each Pax had to run to the pull-up bar, perform 5 pull-ups and come back and tag the Pax next to them. While the Pax was performing his pull-ups, the remaining Pax performed exercises. Each round was a different exercise:
-Round 1 – Merkins
-Round 2 – Squats
-Round 3 – WWI Situps
-Round 4 – Jack Webbs (merkin and then shoulder press)
-Round 5 – Burpees
Upon completion of this evolution all Pax got a buddy and alternated doing a fireman carry back to the AO (0.25 mile).
Mary: 4 corners on the tennis courts. Bear crawl in between corners. Exercises were LBCs, Leg lifts, flutter kicks, and box cutters.
Pledge, Announcements, Devotion, Prayer Requests, and BOM.
Devo: Mark 13:7-9. In these turbulent times of political unrest and natural disasters, it is important to remember that God has ultimate authority. His plan is beyond our understanding and comprehension. Our job is to prepare ourselves physically, emotionally, and spiritually for tumultuous times to come and to trust in the Lord for his reign is supreme.