Fitness. Fellowship. Faith.Intro: The heater was broken so the water will be cold.
Disclaimer: No FNGs so we got after it.
Warmup: No warm up we go after it.
Thang:
The Shark – Endurance test
-2 links – Motor boat
-4 links – Free
-2 links – Breast stroke
-4 links – Free
-2 links – Butterfly
-4 links – Free
Repeat as many times you can in 40 minutes.
Bellator – 6.5
Sugar Mountain – 6.5
Hanging Chad – ?
Toto – 9
Recount – 7
Speedo – 10
Pledge, Announcements, Prayer Requests, and BOM.
Follow by 2nd F at Hello Deli.