Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

10x10x10= 1000 Reps

  • When: 20170920
  • QIC: QC
  • The PAX: Cold Cut, Green Bags, AC/DC, Grits (Respect), Daisy, Shotgun, Rosco


by

Conditions: 70 and nice

Warm-up: Mountain Climbers x 20 IC, Flutter Kicks x 50 IC,  Little Baby Arm Circles OYO, Mosey around the farm house for a quick warm up run.

Thang: everything was in 10 single count, except captain crunch was 4count.

Prisoner Squat

P.S., Imperial Walkers

P.S., I.W., Lunges

PS, IW, Lunges, Jump Squats

PS, IW, Lunges, JS, Merkins

PS, IW, Lunges, JS, Merkins, Cap’n Crunch

PS, IW, Lunges,JS, Merkins, CC, Carolina Dry docks

PS, IW, Lunges, JS, Merkins, CC, CDD, heals to heaven

PS, IW, Lunges, JS, Merkins, CC, CDD, HTT, Pull-ups

PS, IW, Lunges, JS, Merkins, CC, CDD, HTT, Pull-ups, Dips

IW, Lunges, JS, Merkins, CC, CDD, HTT, Pull-ups, Dips

Lunges, JS, Merkins, LBC, CDD, HTT, Pull-ups, Dips

JS, Merkins, LBC, CDD, HTT, Pull-ups, Dips

Merkins, LBC, CDD, HTT, Pull-ups, Dips

LBC, CDD, HTT, Pull-ups, Dips

CDD, HTT, Pull-ups, Dips

HTT, Pull-ups, Dips

Pull-ups, Dips

Dips
Mary: No TimeAnnouncements, Pledge, BOM, Prayers

Devo by QC “We all have a job to do”  From his faithful Clemson devo edition.

Moleskin: It was repetitive but it was not easy. Thanks to Flutter for sharing this with YHC many moons ago.   Great job by all . Good push AC/DC starting with the Shortcake Special.