Fitness. Fellowship. Faith.6 men out in the gloom for YHCs 2nd installment of Q at Tectonic. Don’t know what it is about this AO, but both Qs I’ve found myself “blanking” for direction of which way and how to lead the PAX for the given morning. Last minutes Q ideas can be hit and miss. The mumblechatter is always great at Tectonic, but judging from this morning’s edition, I will count this Q as a success.
Disclaimer: “Exercises are merely suggestions, though they happen to be one’s that will make you better, your choice from there”
Conditions: Humid…AGAIN and bugs STILL
The Thang:
Circle at the flag and get comfortable, kind of
SSH x 10 IC
Squat x 10 IC
Low Country Crab x 10 IC
V-up x 10 IC
Merkin x 10 IC
Clap merkin x 10 OYO
Rinse and repeat in reverse order
Lap around the picnic shelter….Crab walk (this was the turning point for #mumblechatter when there was no coming back)
Circle at the flag
Shoulder press x 10 IC
LBAC x 10 IC
Imperial Walker x 10 IC
Reverse plank jack x 10 IC
Cross body LBC x 10 IC ea side
Tempo Merkin x 10 IC
T-Claps x 10 OYO
Rinse and repeat in reverse order
Lap around picnic shelter….crab walk (really gets the groans increased again)
Circle at flag
Overhead clap x 10 IC
LBAC reverse x 10 IC
Sumo squat x 10 IC
Freddie Mercury x 10 IC
Diamond merkin x 10 IC
Wide arm merkin x 10 OYO
Rinse and repeat in reverse order
Lap around picnic shelter….crab walk (gotta give Green Bags credit for trying to just take off running the lap before I could get the delayed “crab walk” announcement out of my mouth. Good try)
Circle at flag
Seal claps x 10 IC
Prisoner squat x 10 IC
Reverse mountain climber x 10 IC (T-claps to Bob the Builder for his first “useful” mumblechatter in renaming this the Cliffhanger)
WWI sit up x 10 on Q
1 foot elevated merkin x 10 OYO ea side
Rinse and repeat in reverse order
A sigh of relief comes over the PAX for brief moment at least when it’s announced that we are out of time for one last lap around the picnic shelter, then YHC announces next exercise to replace…
Busted burpee ( x number of squats immediately followed by x number of merkins) ladder
Start w/ 5, 5 finish w/ 1, 1 OYO
Numberama: 6
Namerama: Cold Cut, Bob the Builder, Grits, Green Bags, AC/DC, Hot Tub
Pledge and COT
Announcements:
North Charleston Launch – Oct 14
More to come from Goose Creek – Stay tuned
Coastal Center – if you couldn’t make this one, plan ahead for next
Sweet Tea Half – Nov 11
The Oaks – Oct 21