4 is a lucky number

Conditions: Wet and moist as usual

Warmup – 4 links freestyle (FS)

The Thang:

16 sets of 4 links

4 links FS at an easy pace, 4 links FS at a medium pace (insert Adam Sandler joke here), 4 links FS at a hard pace, 4 links FS at an easy pace

4 links Individual Medley order (BF, BS, BR, FS), 4 links (BS, BR, FS, BF), 4 links (BR, FS, BF, BS), 4 links FS, BF, BS, BR)

4 links alternate Motorboat and FS – 4 times

4 links alternate FS and something other than FS – 4 times

5 minute tread water  – hands up for increasing periods

Relays

Numberama, namearama, Pledge, announcements, and BOM

Great work by all today!!