Preamble: I appreciate Floppy reminding me I had the Q. I am a creature of routine and a Tuesday Q at Tremor is not my usual MO, but I signed up. No problem. I like Qing Tremor. It’s always an exercise in controlled failure!
Weather: 70ish. Clear.
Disclaimer: Are you a professional? No? How about you? No? Neither am I. Remember F3 is peer led and may have serious side effects which can hurt. Be careful. F3 is not liable in the event of injury or worse. Work hard, but know your limits.
The Thang: Running. A controlled pace. Lets go around the front of the loop down Hickory and head out to President’s circle and come back. A loop of a little over 4.5 miles.
Hollywood ran with us for a little while then took off on his own to achieve his 5K PR. Firewall decided easy pace was speeding up to around 7:30 pace at mile 3 and holding there. Firewall is fast! Even had a fun little sprint at the end. No easy running for YHC.
Announcements: The Oak, Oct 21! Creamer goes official this weekend.
Devo by Snowden. Patience when helping people through problems. Stop, listen, support, then fix.