Bob The Builder (Respect), Picasso, Johnny 5, AC/DC, High Stick, Geen Bags, Cold Cut, City Slicker, Sprinkles
COP – SSH x 10, TTH, x 10, DQ x 5. YHC verbally briefed the Pax through each stage of the Inferno, demonstrated each stage and had each Pax demonstrate the exercise. Mosey around farm house.
THANG – The Inferno = Burpees, Pull-ups, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around farm house. Start at 20 of each exercise, drop reps by 1 for each lap between stations alternate bear crawl, crab walk, lunge walk. For Ruckers, the starting number is 10, all else remains the same. Time limit of 35 minutes.
Mary – N/A
Count, Name, Announce, Pledge, Devo Todays Devo was loosely based on Colossians 3:23 “Doing your Best”. While on a recent cruise, it came to my attention how little effort men put into themselves. The ladies walking about had obviously spent plenty of time preparing themselves for the evening, but it seemed that the men put no effort towards the event. They were not “even trying”. I started to lay this across our daily lives; do we really try at work, or do we complain about the boss, working hours, working conditions or pay? Do we really try to parent, or do we just complain about the toddler that can not seem to get it together or the wayward teen in our life? Do we pursue our girlfriends or spouses the way we use to (dinner, dates, fresh clothes, flowers etc) or do we take them for granted. Are you really trying to be a better employee or boss, a better parent, a better friend or a better spouse? ARE YOU EVEN TRYING? Are you doing your best?
Moleskin – Great push by all of the men who fought the FOO. Welcome to the Inferno Green Bags and Johnny 5.
Here are the numbers for The Inferno today. Set a goal and go get it!!!
Number beside your name is score from today.
Bob The Builder (Respect) – 2.9 Ruck
Picasso – 3.8
Johnny 5 – 3.5
AC/DC – 3.5
High Stick – 2.9
Geen Bags – 2.7
Cold Cut – 3.1
City Slicker – 3.5
Sprinkles – 2.4
Maj Dad – 2.7