Fitness. Fellowship. Faith.Great Day for the Swamp Fox! Approximately 70° and clear.
No FNG’s were present but several new PAX showed up for their first Swamp Fox and did great. All in all we had 20 PAX and everyone did outstanding!
Warm up was 10 Don Quixote IC, 10 TTT IC
The Thang- Everyone grabbed a block and headed to the trail for as many rounds as possible of the following:
20 Burpees
20 V Ups
20 Squats with a Block
And a .4 mile Run
The first round was on Q and after that everything is oyo. That said, PAX usually stick with some buddies and everyone is working out near each other.
Great job to all who did their best and bettered themselves! Congratulations to those who got 6 rounds in or just did better than last time.
Pledged it up.
Announced The Oak and Q School
Prayed for those who continue to be hurting from the effects of the storm.
Devo was focused on James 4:14 – “What is your life? It is even a vapour that appeareth today and then vanisheth away.”
We don’t know how long our life will be but it is just a dot on the time line of eternity. The Bible says “it is appointed unto man once to die and after this, the judgement.” Are we ready for that?
Also, how are we investing our life? Are we wasting it by pouring it into things that don’t matter or are we investing in things that do?