Tabata Circuit with Sandbags and Mosquitos

Moleskin: YHC got some new toys in the form of a 40,60 and 80# sandbags.  PAX got introduced to them today.

Conditions: 72 muggy and mosquito infested

Warmup:
Side Straddle Hops x 25
TTT x 15
LBACs x 15

The Thang:

PAX follows the Q around the AO for a quick warm-up jog.  They find themselves back at the sidewalk where 8 pain stations await them.  Each station lasts for 1 minute and is performed AMRAP.  Complete as many rounds as time permits

1 – Merkin Bag Pull #40lb – Execute a merkin and reach under your body to pull the sandbag through, execute merkin and reach back under and pull the sandbag back through
2 – Toe taps on bottom step of farmhouse porch
3 – Burpees over head bag toss #60 – Execute burpee with hands on the bag, on the stand-up portion of the burpee, take the bag with you and throw it over your head behind you. Turn around, RR
4 – High Knees
5 – Pull-ups on Oyster Table
6 – Bear Crawl down the Field and back
7 – Clean to front squat #80 – Squat down, grab the sandbag, explode up pulling the sandbag up and catching in your arms in the curls for girls position, execute a squat with bag, drop the bag.  *Modification for this one if back pain is a concern is chest presses (suck factor is equal)
8 – Mountain Climbers

Mary:
Flutter Kicks x 25 IC
American Hammer x 25 IC
X’s and O’s (On Q)

COT:
Announcements: Obstacle Course, Convergence,
Pledge
Prayer Concerns: Unspoken
BOM

Naked Moleskin:
YHC got a reminder in planning verses execution today.  In planning and looking at time execution, YHC considered 8 stations at 3 mins each with 30 secs transitions would suffice to give a proper beatdown to the PAX.  It was questioned by a few PAX, so YHC said we would drop the rounds down to 2 minutes each.  48 seconds into the first station, YHC realized that 1 minute stations, would work much better.  Plan, Execute, Adapt, Execute.  This was a solid one that will be felt tomorrow for sure.  Great work men!  Praise report to Home Alone who cleared the red tape hurdles and will be matched with a child soon for adoption!!