Preamble: The Creek is the F3 Summerville/Goose Creek’s Monday/Wednesday running AO. We meet at Goose Creek City hall at 0500. Come out and see all of historic Goose Creek in the dark.
Weather: Low 60’s. Fantastic.
No FNGs, but a new face at the Creek. Mr Sean McSwain aka Boucher made his first post under duress at The Creek. Amazing!
Disclaimer: Remember F3 is peer led and may have serious side effects which can hurt. Be careful. F3 is not liable in the event of injury or worse. Work hard, but know your limits.
The Thang: 0.5 Mile Warmup. 800m repeats around the pond with 400m (1/2 lap rest intervals). AMRAP.
Announcements: Q School Saturday at the Ditch 0700, North Charleston Launch 10/14 at Danny Jones, The Oak 10/21 at Oakbrook YMCA
Pledge – Succesffully Spoken
BOM – Completed
Devo: Phillipians 4:12-13. Through faith we are equipped to handle the highs and lows of life. Gain perspective through prayer, reflection, and the love and support of those that surround you. His work is not always done through miracles (although sometimes it is). But when you are practiced in faith, prayer, reflection and you are intentional about fellowship with those that you love you gain perspective to move “through” the valleys of life. Thanks for sharing your perspective Boucher. From TKO: Paul wrote those letters to the Phillipians after enduring 7 years under extremely challenging personal experiences. Imagine!