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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Fault Line “Not so much of an Adjustment” ab Monday

  • When: 20171002
  • QIC: Caterpillar
  • The PAX: adjustment, hospice, duncan, recount, hanging chad, bob jones, Xray, one by, belator, osteen,magoo, craps, the mayor, 5050, minivan, dry prime (FNG)


2017-10-02 by Caterpillar Leave a Comment

Weather:  60 degrees with partly cloudy skies with breeze

Warmup:  SSH x 20, Squats x 20, High knees x 20, Carolina dry docks x 15

Mosey to the block pile and report back to the horseshoe pits

The Thang:  DORA   100 Burt Reynolds, 100 Kettle Bell Swings, 200 Damn its, 200 Iron Crosses

Mary: Little Baby Crunches x 30, American Hammer x 15 and ended with some stretching

COT:    Welcome FNG “Dry Prime”  Brandon Sprouse

Pledge and Prayer

Filed Under: Fault Line

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