Weather: 60 degrees with partly cloudy skies with breeze
Warmup: SSH x 20, Squats x 20, High knees x 20, Carolina dry docks x 15
Mosey to the block pile and report back to the horseshoe pits
The Thang: DORA 100 Burt Reynolds, 100 Kettle Bell Swings, 200 Damn its, 200 Iron Crosses
Mary: Little Baby Crunches x 30, American Hammer x 15 and ended with some stretching
COT: Welcome FNG “Dry Prime” Brandon Sprouse
Pledge and Prayer