Bring Sally Up 80s Style

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.”   -Dred

Disclaimer: F3 is a peer lead work out, I’m not a professional nor do I play one on TV. Push yourself but don’t hurt yourself. Modify or substitute as necessary.

Weather: Clear mid 60’s

Shortcake Special: City Slicker

Ruckers: 0

FNGs: 0

COP- 4 Count In Cadence

Burpee’s 10 OYO

Imperial Walkers 55 IC

Burpee’s 10 OYO

TTT 15 IC

Burpee’s 10 OYO

LBAC – 15/15 IC

T-CLAPS – 80 IC

Burpee’s 10 OYO

Squat’s to Bring Sally Up

Burpee’s 10 OYO

Form 2 columns, mosey over to the front parking lot.

Burpee’s 10 OYO

Partner Up

Speed Dora 80’s style

80 Merkins

80 Bobby Hurley’s

80 Line Jumps IC

While Partner A does the exercise, partner B runs to the other end of the parking lot backwards, on the return, high knees all the way back.

Burpee’s 10 OYO

From 2 Columns and Mosey on Back to the Flag

Time for some Mary.

Mary:

V-Ups to Sally

Burpee’s 10 OYO

Numberama: 16

Namearama: Wambach, Kenny G, High Stick, Swinger, The Colonel – Respect, 8-Mile, Sakrete, City Slicker, Day Care, Fish N Chips, Splinter, Kindle, Pyle, Rabbit Ears, Penny, Ma Bell

Announcements:

Pledge of Allegiance:

BOM:

Moleskin: Today was YHC’s Birthday Q, and decided to do something fun, since Hurricane Irma derailed our plans for the Anniversary Q. It’s never a party without some good music, so why not bring out Sally. The squats to sally was one thing, but when we took it on in Mary, that was a different level. V-Ups to Sally really sucked, there was little mumble chatter, but quite a few moans.

Devo: “Be Stronger Than Your Excuses” Fish-N-Chips