It was on this day 38 years ago that YHC was born. Your welcome, and as the ever present snark from Snowden, 9 months prior it was humpday.
The weather was an excellent 65 and a prompt beatdown began at 0500
Warmup 20 SSH ic, 20 TTT ic, 20 merkins onQ
Thang: Grab a block and head single file to soccer fields, indian run style. Once there line up facing the fence and pax proceed with 20 We’re not worthy, 20 kettle bell swings, 20 OHP.
Group into teams of 4, Weewoo and I created our own group. Commence 11’s: pax 3-man carried to one side of the field and did 10 8ct bodybuilders, and 3-man carried back to do 1 carolina dry dock. There were a lot of numbers thrown out but once the pax fell into a rhythm the sweat started to flow. Wee woo and I did the same but instead of 3-man carry, we did a farmers carry with the blocks, well at least for half, the other half we cusacked the block. I totally kicked my own butt on my bday.
We stowed the blocks afterward and circled back up for Mary and the pax expected 38, but I surprised them with 50 instead.
Nameorama, pledge, BOM
Devo: Matt:5-13 be the salt and the light, not afraid to be yourself and share your story with someone. You never know who it will help.
I am still humbled to be apart of much less lead in this gathering of brothers each day. You all continue to push me into territory I never imagined. Thanks to all of you and to F3.
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