Do “ALL OF THEM and do them “WITH PROPER FORM”

Temperature was in the lower 60’s.

COP – Mosey around farm house to Triangle.

THANG – Body Builder Challenge starting at 7 with each minute starting a new round and increasing number by 1. When no longer able to complete the reps with proper form, you are eliminated. Best effort around triangle checking clock for time as each Pax finishes. Pax paired w closest times for remainder of BC. All exercises conducted in cadence unless otherwise noted. Hand release merkins x 20, Flutter kicks x 20, Squats x 20. Pax run around Triangle with partner again and must match original time. Hand release patty cake merkins x 20, Flutter kicks x 20, squats x 20. Pax run around Triangle with partner again and must be within 5 seconds of original time. Hand release merkins x 20, Flutter kicks x 20, group Monkey humpers x 20, Pax race around Triangle starting in opposite order of original finish. Team sit-ups x 20 and then all Bear Crawl back to the flag.

Mary – N/A

Count, Name, Announce, Pledge, Devo – 1 Corinthians14;20 Be mature in thought and think of other before yourself. This scripture was tied into the book Leadership and Self Deception – Getting out of the box which the Q has recently read and highly recommends.

https://www.amazon.com/Leadership-Self-Deception-Getting-Out-Box/dp/1576759776

Moleskin – Welcome back to Cheech who had a seemingly near death bout of the FOO. Great seeing you brother. Greenbags ran away with the Body Builder challenge with form that was absolutely on point. Do “all of them” and “do them properly”, AYE! GREAT WORK GREENBAGS! Running against the clock always brings out the best in the men. By having a partner and a clock measuring results, the Pax seemed to push themselves outside of their comfort zone. Group Monkey Humpers was a new addition and seemed to be a crowd favorite. Excellent work men.