Fault Line ” Tennis courts aint for Tennis no mo”

Weather:  Clear and 64 degrees

Warm up:  SSH X 20, High knees x 15, Carolina Dry Docks x 15

The Thang:  Indian Run around AO to the cage for a block

Tennis court fun!    Over head presses x 30, bear crawl to next corner for Squats x 30, lunge walk to next corner for Merkins x 20, bear crawl to next corner for Burpees x 10, lunge to next corner for curls x 30

Repeat with some changes in corner exercises:  flutter kicks, lateral extensions, v ups

Suicides x 2

COT for Mary:  Pax choice……minivan (box cutters), Duncan (LBC’s), One By (Merkins), Bob Jones (thru the tunnel), XRAY (Carolina Dry dock), Bellator (??)

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