Fitness. Fellowship. Faith.- Conditions: 69 and decent!
Disclaimer, yes!
Warm up: world’s worst stretch. I was out of sorts and hadn’t led this in bc b4
Don Quixote 15 ic, SSH 15 ic, TTT 15 ic
The thang:
Mosey to cage and gather 2 bricks each for an Indian run to Jingles’ hill.
Jingles hill: descending 11s (10/1-9/2-8/3-…reps) running up and down with
Brick press/squats with toe raise on one end of JH
Yoga merkins with brick(merkin to right arm up-1 rep, merkin to left arm up-2 reps…)
Bear crawl 30 yards and back-no bricks
On way back stopped at corner and did surrenders w bricks- straight arms out 25 on q
Stowed bricks at cage, grabbed blocks
15 bottom to middle concentration curls
15 middle to top concentration curls
15 b to m bent over rows
15 middle to top bent over rows
15 woodchoppers right
15 woodchoppers left
Stow and mosey for
Mary: one leg bridge alternating 15 on q
Superman’s 15 on q
WW1/am.hammer combos: 1/4- 5/20 on q
Numberamma
Nameoramma
Pledge
Fng: Rashaad Murphy- valentine
COT
No devo, my bad