Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Rent was due. Had to Pay the Man!

  • When: 20171005
  • QIC: Boucher
  • The PAX: Urkel, Drumstick, Futurama, Redo, Wee Woo, McFly, Stalker, Honey boo boo, Humpday, Saget, Major Dad (Respect), Airbag (FNG), Snyder, Peaches (Respect), Cheech, Ginger, Ophelia, TKO, & Boucher.


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Intro:  Hot & Humid.

 

Disclaimer:  One FNG.  Welcome Airbag.  Disclaimer given.

 

Warmup:  Side-straddle hops, Arm Circles, Merkins, Imperial Walkers, and Squats

 

Thang:  

 

Rent is due.  Time to pay the Man.  Once the man is paid we can have a little fun.

 

Mosey to block pile, grab a block, and muster at the basketball court.

 

The Scheme of Maneuver was to complete 5 rounds of the following as fast as possible:

-20 Merkins on the Block

-20 Squats with the Block

-20 Situps with the Block

-20 Overhead press with the Block

-1 lap around the tennis courts with the Block

*once complete, ditch the block and continue the same routine until all PAX have completed the prescribed sets/reps.

 

Split into 3 teams of 6 or 7 PAX for some relay race action.

-1st Relay – Suicide with 3 Merkins at each line.  PAX not running are holding plank.

-Winner gets 7 burpees.  2nd place gets 5 burpees. Last place gets 3 burpees

2nd Relay – Sprint down to other end of basketball court and do 5 burpees

-Winner gets 3 burpees. 2nd place gets 5 burpees.  Last place gets 7 burpees

 

Stow blocks.  Muster at flag.

 

Mary:  No time for Mary.

 

Pledge, Announcements, Devotion, Naming of FNG, Prayer Requests, and BOM.

 

Devo: Work.  God worked to create the heavens and the earth and all creatures inhabiting the earth including man.  Man is created in God’s image so we too are called to work.  Through the ages, man has altered the view of work and oftentimes is not God’s view of and intent for work.  We must know that God called us to our place of work whether it is in a ministry, government, education, business, etc.  These areas of work are where God has placed each of us.  In addition, there is no hierarchy or caste system when it comes to fulfilling the Great Commission.  Not everyone is a missionary.  Not everyone is a businessman.  We need to focus on the work God has called us to do and steward effectively those positions.

 

References – “Why Business Matters to God” – Jeff Van Duzer

“Every Good Endeavor” – Timothy Keller