Flip turns until you get dizzy

Intro: Couple weeks back I was asked to teach the pax the flip turns so flip turns it is.

Conditions: No one cares we are inside.

Shortcake Special (Before the BC): None

Ruckers: That would be crazy

FNGs: None

COP:
10 links

4 motor boat

8 links

4 motor boat

The Thang: 

YHC used pool noodles and pull bouys to assist the Pax to learn the flip turns.

While 2 pax did the drills the others did 10 links @ 25 secs.

More drills were taught until dizziness kicked in.

Pledge of Allegiance:

BOM: (Prayer)
For the Fartsackers (Canadian Bacon); Las Vegas situation and life.

Moleskin:
4 of the Pax enjoy some 2nd F at Hello Deli follow the workout.