We carried stuff

No FNGs

 

Warmup:

TTT x10 IC

LBAC x10 IC

T-Claps x20 IC

LBAC (backwards) x10 IC

 

The Thang:

We took a tour of the CC this morning. 2 PAX carried 2 blocks each while the other 2 PAX carried a log. We made stops along the way and switched what we carried each time. Each turn with the log the PAX held log over head and switched shoulders at least 3 times. Below is what we did at each stop.

Stop 1: WW1 setups with block pass to partner. First partner held block and passed to partner on up. x20

Stop 2: Derkin/Merkin w block. We set the blocks up in a circle and did one merkin or derkin, depending on location, and then sideways crawled to next spot to do merkin or derkin. We went left 5 times and then back right 5 times.

Stop 3: Curls for the girls x20 IC

Stop 4: Squats w/block x20 on Q

Stop 5: Tricep extensions w/ block x20 on Q, and calf raises w/ block x10 on Q

Stop 6: Toe Taps x20 IC

 

Mary:

Mountain Climbers x20 IC

Pickle Pounders x10 IC (this sucked with extra weight)

Flutter kicks x20 IC

Thors Hammer(I think that’s what its called?) up to 4 WWI situps w/ 16 American Hammers IC

Flutter kicks x20 IC

 

 

Good push by all PAX this morning. Always fun doing stupid stuff in the rain.