The Number 13 and Hutchinson Square

Intro:  5 bad asses came to Fault Line and beat the number 13 on Friday the 13^th.  Awesome work.

F3 Mission Statement:  “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  76 degrees and humid

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

10 SSH IC; 10 TTT IC; 10 LBAC/F IC; 10 LBAC/B IC

The Thang:

The Pax donned their reflective gear and started running.  We finished when we reached Hutchinson Square.  Exercises were done at every other light pole starting with the first and lung walking for our first pass.  On the return trip through the light poles, we did ab work and jogged to each light pole.

First Pass Exercises        

• 13 narrow merkins
• 13 normal merkins
• 13 wide merkins
• 13 hand release merkins
• 13 plyo merkins
• 12 peter parker merkins (6 per side)
• 13 carolina dry dock merkins

Second Pass Exercises

• 13 iron cross
• 13 4ct flutter kicks
• 13 box cutters
• 13 dolly
• 13 never cross dolly
• 13 LBC
• 13 heels to heaven

 Mary:

No time for Mary

COT:

Numberama:  5

Namearama:  Bob Jones (Respect), Craps (Respect), McGoo, FNG – Jets, and Minivan

Announcements:  Various events that our brothers are participating in, stay safe everyone.

Pledge of Allegiance:

The Pax

BOM: (Prayer) – Led by Minivan