OCTOBER RUNNING OF THE INFERNO

Temperature was in the lower upper 60s. The AO was SOGGY!

COP – SSH x 10, TTH, x 10, DQ x 5. YHC verbally briefed the Pax through each stage of the Inferno, demonstrated each stage and had each Pax demonstrate the exercise. Mosey around farm house.

THANG – The Inferno = Burpees, Pull-ups, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around farm house. Start at 20 of each exercise, drop reps by 1 for each lap between stations alternate bear crawl, crab walk, lunge walk. For Ruckers, the starting number is 10, all else remains the same. Time limit of 35 minutes.

Mary – N/A

Count, Name, Announce, Pledge, Pray

Moleskin – Great push by all of the men who fought the FOO.

Here are the numbers for The Inferno today. Set a goal and go get it!!!

Number beside your name is score from today.

Green Bags – 3.2

Cold Cut – 3.0

Maj Dad – 3.5

Cheech – 3.0

Rosco – 2.5

DeFib – 2.9