OCTOBER RUNNING OF THE INFERNO
Temperature was in the lower upper 60s. The AO was SOGGY!
COP – SSH x 10, TTH, x 10, DQ x 5. YHC verbally briefed the Pax through each stage of the Inferno, demonstrated each stage and had each Pax demonstrate the exercise. Mosey around farm house.
THANG – The Inferno = Burpees, Pull-ups, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around farm house. Start at 20 of each exercise, drop reps by 1 for each lap between stations alternate bear crawl, crab walk, lunge walk. For Ruckers, the starting number is 10, all else remains the same. Time limit of 35 minutes.
Mary – N/A
Count, Name, Announce, Pledge, Pray
Moleskin – Great push by all of the men who fought the FOO.
Here are the numbers for The Inferno today. Set a goal and go get it!!!
Number beside your name is score from today.
Green Bags – 3.2
Cold Cut – 3.0
Maj Dad – 3.5
Cheech – 3.0
Rosco – 2.5
DeFib – 2.9
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