Condition-70 with fog
Run the loop around the pond and when you get to the start of the crazy 8, drop and get in 8 burpees. Continue up and around and when you hit the final turn, you better sprint back to the loop to do it all over again until no times remains.
Devo: Discipleship 2Timothy 1:2. I talked about how we are all disciples trying to make disciples, and F3 is constantly pushing us to be better. Better men, fathers, leaders, Christians, and better at helping others. I spoke about how much the men of F3 have meant to me and how much they have helped me, and I know I’m helping others too.