Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Hateful Eight

  • When: 20171016
  • QIC: Redo
  • The PAX: Weewoo, snowden, honey boo boo, oil pan, repo, and peg


by

FNGs- none

Condition-70 with fog

No warmup

The Thang:

Run the loop around the pond and when you get to the start of the crazy 8, drop and get in 8 burpees. Continue up and around and when you hit the final turn, you better sprint back to the loop to do it all over again until no times remains.

Numberama: 7

Nameorama

Pledge

Prayer requests

Devo: Discipleship 2Timothy 1:2. I talked about how we are all disciples trying to make disciples, and F3 is constantly pushing us to be better. Better men, fathers, leaders, Christians, and better at helping others. I spoke about how much the men of F3 have meant to me and how much they have helped me, and I know I’m helping others too.